Weigh In record (no journal entry) for 19 May 2015
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117.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1489 kcal
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Fat: 40.00g | Prot: 140.74g | Carb: 144.04g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Essential Everyday Mexican Style Nacho Blend, Egg White, Kirkland Signature Nature's Three Berries, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Lunch: Hapi Hot Wasabi Peas, Albertsons Hard Boiled Egg Whites, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Skinless Chicken Breast. Dinner: The Snack Factory Pretzel Crisps - Original, Radish, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Dole b-size red potatoes, Skinless Chicken Breast. Snacks/Other: Meijer Organics Lightly Salted Rice Cakes, Jif Whipped Peanut Butter & Chocolate, Skinless Chicken Breast, Albertsons Hard Boiled Egg Whites, Activia Black Cherry Yogurt, Quaker Rice Cakes - Caramel Corn, Albertsons Hard Boiled Egg Whites, Skinless Chicken Breast, Midnight Beauty Black Seedless Grapes, Brownberry Sandwich Thins Multi-Grain, Market Pantry Pepper Jack Ultra Thin Cheese Slices, Midnight Beauty Black Seedless Grapes, Skinless Chicken Breast. more...
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losing 0.2 lb a week
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