Weigh In record (no journal entry) for 19 May 2015
|
154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
942 kcal
|
Fat: 38.48g | Prot: 129.51g | Carb: 25.21g.
Breakfast: Egg White, Johnsonville Sausage Patty, Egg, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Organic Canned Pumpkin, Egg White. Lunch: Frigo Light Ricotta Cheese, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Parsnips (Without Salt, Drained, Cooked, Boiled), Butter, Cauliflower, Baby Carrots. Dinner: Kirkland Signature Tilapia Loins. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sjcook23's weight history
|