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231.0
227.0
Today's weigh in...
4.0lb loss in seven days.
Felt like a fairly good week along the way, had some minor setbacks, but was hoping to gain a stronger drive.
Not sure if I trust the scale completely, so I'm using the higher weight for the weigh in.
⚖️📉🤔😊
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227.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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2511 kcal
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Fat: 125.67g | Prot: 130.51g | Carb: 223.04g.
Breakfast: Banquet Vermont Maple Sausage Links, Fried Egg, Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Caramel, Great Value Powdered Creamer, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Great Value Apple Jelly, Thomas' Original English Muffins, Black Pepper, Mt. Olive Jalapeno Slices. Lunch: Aquafina Water (16.9 oz). Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken, Grated Romano Cheese, Pepper Jack Cheese, Great Value Frozen Sweet Peas, Garlic Powder , Black Pepper , Pepper Jack Cheese, Bridgford Bertolino Pepperoni. Snacks/Other: Air Popped Popcorn, Aquafina Water (16.9 oz). more...
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losing 4.0 lb a week
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