Weigh In record (no journal entry) for 08 February 2024
|
153.1 lb
Lost so far: 40.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
1123 kcal
|
Fat: 31.91g | Prot: 42.50g | Carb: 158.76g.
Breakfast: Equal Equal, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: California Olive Ranch Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Nature Made Vitamin C Adult Gummies. Dinner: HEB Parmesan, Lean Cuisine Favorites Lasagna with Meat Sauce, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Golden Raisins (Seedless) , Takara Plum Wine, Trader Joe's Dried Apricots, Scallops. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|