Weigh In record (no journal entry) for 12 August 2011
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206.2 lb
Lost so far: 11.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2080 kcal
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Fat: 91.74g | Prot: 144.49g | Carb: 183.35g.
Breakfast: Matts peanut butter protien shake, Frozen Raspberries, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal . Lunch: Sweet Red Peppers , Spinach , Pork Loin (Whole) . Dinner: Strawberries, Rosemary & Garlic Red Potato Wedges, Corn On The Cob with Butter, Pineapple, Chicken Breast. Snacks/Other: Pork Loin (Whole). more...
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2491 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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