Weigh In record (no journal entry) for 12 August 2011
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210.4 lb
Lost so far: 54.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2997 kcal
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Fat: 107.79g | Prot: 119.87g | Carb: 337.45g.
Breakfast: Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry, 2% Fat Milk, Special K Cereal Bars - Strawberry, Nonfat Strawberry Greek Yogurt. Lunch: Club Panini, Balsamic Vinaigrette, Ranch Salad Dressing, White Bread. Dinner: Extra Lean Ham Slices, Toasted Beef & Pork Ravioli, Italian Flatbread Focaccia, Honey, White Bread, Gorgonzola Cheese, Extra Virgin Olive Oil. Snacks/Other: Cabernet Sauvignon Wine. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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