Weigh In record (no journal entry) for 08 February 2024
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237.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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2251 kcal
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Fat: 70.07g | Prot: 249.05g | Carb: 156.27g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Coffee-Mate French Vanilla Liquid Coffee Creamer, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Aldi Ground Sirloin 90/10, Spinach, Italian Salad Dressing. Dinner: Italian Salad Dressing, Spinach, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Swanson Bone Broth Chicken, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, International Delight French Vanilla Coffee Creamer, Vita Coco 100% Pure Coconut Water, Raspberries, Old Trapper Peppered Beef Jerky. more...
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steady weight
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