Weigh In record (no journal entry) for 07 February 2024
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237.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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2489 kcal
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Fat: 67.48g | Prot: 246.00g | Carb: 223.51g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Boar's Head Black Forest Deli Ham, Orange Juice. Lunch: Main St Bistro Roasted Sea Salt & Black Pepper Potatoes, Hormel Slow Simmered Roast Beef Au Jus. Dinner: Raspberries, Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach, Italian Salad Dressing. Snacks/Other: Oatmeal with Maple Flavor, Vita Coco 100% Pure Coconut Water, Swanson Bone Broth Chicken, International Delight French Vanilla Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass. more...
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gaining 8.4 lb a week
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