Crisx08's Journal, 12 August 2011

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Weigh In record (no journal entry) for 12 August 2011

163.4 lb Lost so far: 11.6 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

911 kcal

Fat: 22.86g | Prot: 25.96g | Carb: 158.17g. Lunch: Cucumber (Peeled), Watermelon. Dinner: Budget Gourmet Macaroni & Cheese with Cheddar and Romano, Fettucine Alfredo Meal. Snacks/Other: M-HUNTS SNK PK CHC VAR, Water. more...

2265 kcal

Activities & Exercise: Housework - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

losing 0.6 lb a week

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Crisx08's Journal, 12 August 2011

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