EdG's Journal, 08 February 2024

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 59.16g | Prot: 63.63g | Carb: 217.01g.   Breakfast: Imperial Nuts Protein Blend. Lunch: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Mayonnaise, Boar's Head Provolone Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Calise & Sons Bakery Bulkie Rolls. Dinner: Merry Foods Plain Noodles. Snacks/Other: Clancy's Pretzel Rods, Imperial Nuts Energy Blend. more...

3402 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Sleeping - 7 hours and 2 minutes, Resting - 5 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...