Weigh In record (no journal entry) for 08 February 2024
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193.6 lb
Lost so far: 7.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1705 kcal
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Fat: 70.78g | Prot: 39.89g | Carb: 184.79g.
Lunch: Tortilla Corn Chips, Taco Bell Crunchy Taco Supreme. Dinner: Boulevard Unfiltered Wheat Beer, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: The Candy Shoppe Gum Drops, Pie Crust. more...
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gaining 11.2 lb a week
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