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day 34 another no loss day. I had meatloaf and broccoli and a very small amount of potatoes last night, guess I should consider myself lucky.
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185.7 lb
Lost so far: 16.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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613 kcal
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Fat: 31.22g | Prot: 34.05g | Carb: 59.03g.
Breakfast: Stevia, Grapefruit. Lunch: Cantaloupe Melons, Harvest Blend Salad. Dinner: Advantage Dark Chocolate Royale Shake. Snacks/Other: Grilled Chicken Strips, Black Cherry Herbal Tea, Stevia. more...
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steady weight
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