| April 2018 |
| Mon 9th: |
100 *
|
5%
|
fat: 4.00g |
| |
protein: 0.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| July 2017 |
| Wed 5th: |
520 *
|
25%
|
fat: 32.00g |
| |
protein: 33.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 4th: |
100 *
|
5%
|
fat: 4.00g |
| |
protein: 0.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 3rd: |
964 *
|
46%
|
fat: 53.61g |
| |
protein: 56.10g |
| |
carbs: 66.84g |
|
-
|
-
|
| Sun 2nd: |
720 *
|
34%
|
fat: 38.50g |
| |
protein: 52.00g |
| |
carbs: 43.00g |
|
2480*
|
 1760
|
| June 2017 |
| Wed 28th: |
704 *
|
34%
|
fat: 26.49g |
| |
protein: 79.75g |
| |
carbs: 31.12g |
|
2535*
|
1831
|
| February 2017 |
| Mon 20th: |
372 *
|
18%
|
fat: 14.48g |
| |
protein: 6.36g |
| |
carbs: 60.56g |
|
-
|
-
|
| October 2016 |
| Mon 10th: |
130 *
|
6%
|
fat: 4.73g |
| |
protein: 2.70g |
| |
carbs: 20.13g |
|
-
|
-
|
| Fri 7th: |
540 *
|
26%
|
fat: 25.50g |
| |
protein: 20.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 6th: |
750 *
|
36%
|
fat: 36.50g |
| |
protein: 44.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 5th: |
975 *
|
46%
|
fat: 51.59g |
| |
protein: 48.57g |
| |
carbs: 80.19g |
|
-
|
-
|
| March 2016 |
| Fri 4th: |
792 *
|
38%
|
fat: 30.39g |
| |
protein: 59.31g |
| |
carbs: 74.53g |
|
-
|
-
|
| Wed 2nd: |
932 *
|
44%
|
fat: 41.44g |
| |
protein: 81.99g |
| |
carbs: 52.83g |
|
-
|
-
|
| Tue 1st: |
971 *
|
46%
|
fat: 43.20g |
| |
protein: 41.71g |
| |
carbs: 112.82g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
877 *
|
42%
|
fat: 36.53g |
| |
protein: 18.37g |
| |
carbs: 116.04g |
|
-
|
-
|
| Sun 28th: |
803 *
|
38%
|
fat: 29.59g |
| |
protein: 30.12g |
| |
carbs: 118.07g |
|
-
|
-
|
| Mon 1st: |
150 *
|
7%
|
fat: 6.00g |
| |
protein: 0.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
465 *
|
22%
|
fat: 20.09g |
| |
protein: 22.57g |
| |
carbs: 47.19g |
|
-
|
-
|
| Sun 30th: |
525 *
|
25%
|
fat: 27.78g |
| |
protein: 48.17g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sat 29th: |
633 *
|
30%
|
fat: 28.46g |
| |
protein: 23.00g |
| |
carbs: 75.47g |
|
-
|
-
|
