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YES
Journal
21 Oct 09
YES's Journal, 21 October 2009
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Weigh In record (no journal entry) for 21 October 2009
144.0 lb
Lost so far:
3.6 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2009:
590 kcal
Fat: 13.27g | Prot: 21.48g | Carb: 98.71g.
Breakfast:
banana.
Lunch:
romaine lettuce, Smoked Light or Dark Turkey Meat, farmhouse roll, swiss cheese.
Snacks/Other:
Pear Nectar, Goya, Werther's butterscotch candy.
more...
1883 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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