Weigh In record (no journal entry) for 12 August 2011
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1890 kcal
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Fat: 79.76g | Prot: 55.30g | Carb: 246.70g.
Breakfast: Strawberry Cream Cheese Spread, Sandwich Thins - 100% Whole Wheat, Egg Omelet or Scrambled Egg with Mushrooms, Light Black Cherry Yogurt. Lunch: Apricots, Easy Batter Peach Cobbler, Guacamole, Original Corn Chips. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni & Cheese Light Prep, Beef Franks. Snacks/Other: York Peppermint Patty (Fun Size), Pineapple, Yogurt Pretzels, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
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2517 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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