theonlyrealperson's Journal, 18 May 2015

234.4 lb Lost so far: 33.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 26.52g | Prot: 140.66g | Carb: 117.39g.   Breakfast: Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Arnold 100% Whole Wheat Bread, silver spring Jalapeno Mustard Squeez, Oscar Mayer Selects Slow Roasted Turkey Breast, Crystal Farms Deli Slices Provolone Cheese. Dinner: Prego Fresh Mushroom Pasta Sauce, Perdue Boneless Chicken Breast. Snacks/Other: Crystal Farms Deli Slices Provolone Cheese, Cauliflower, Celery, Kiwi Fruit, Baby Spinach, Radishes, Cucumber (with Peel), Carrots, purdue boneless chicken breast. more...

3613 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...