Weigh In record (no journal entry) for 07 February 2024
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2533 kcal
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Fat: 80.07g | Prot: 107.81g | Carb: 142.29g.
Breakfast: Tijuana Mama Pickled Sausage, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Life Cuisine Cauliflower Crust Chicken Mozzarella Piada, Kroger Pork Rinds. Dinner: Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3278 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Sitting - 10 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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