Weigh In record (no journal entry) for 07 February 2024
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192.0 lb
Lost so far: 9.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1407 kcal
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Fat: 74.68g | Prot: 47.30g | Carb: 157.56g.
Lunch: Cheetos Crunchy Cheetos (1 oz), Fit Crunch Chocolate Chip Cookie Dough (Small). Dinner: McDonald's McChicken, McDonald's Hamburger: The Classic McDonald's Burger. Snacks/Other: The Candy Shoppe Gum Drops, General Mills Chex Mix Traditional, Pie Crust. more...
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losing 16.8 lb a week
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