Weigh In record (no journal entry) for 07 February 2024
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141.2 lb
Lost so far: 20.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1356 kcal
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Fat: 62.25g | Prot: 78.41g | Carb: 125.41g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Fried Egg, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Valley Heavy Whipping Cream. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Skinless Chicken Breast, Kerrygold Pure Irish Butter. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn, Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, Peanut Butter, Bananas. more...
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gaining 15.4 lb a week
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