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BS 120
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159.8 lb
Lost so far: 48.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1533 kcal
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Fat: 68.35g | Prot: 121.17g | Carb: 100.70g.
Breakfast: Great Value Half & Half, Healthy Life 100% Whole Wheat Whole Grain Bread, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Baked or Broiled Salmon. Lunch: VIP Mixed Veggies, Rotel Original Diced Tomatoes & Green Chilies, Apples, Ham Bone Broth (Homemade). Dinner: Toasted Garlic Bread, Wegmans Cooked Shrimp, Tomatoes, Lettuce, Cilantro (Coriander), Great Value Black Eyed Peas (Dry). Snacks/Other: Planters Deluxe Mixed Nuts, Coffee Bean Chocolate Covered Espresso Beans - 8 Pieces, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. more...
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losing 1.4 lb a week
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