Weigh In record (no journal entry) for 18 May 2015
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1704 kcal
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Fat: 64.69g | Prot: 72.72g | Carb: 211.74g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway 6" Turkey Breast. Dinner: Aidells Chicken Teriyaki Meatballs, Penne. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Breyer's Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 3.5 lb a week
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gogaryw's weight history
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