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Up again today... Hope it is the exercise routine that is resulting in muscle gain or water retention and not a sign of something else wrong. Oh well – will hope for a better weigh-in tomorrow.
Be Happy.
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284.0 lb
Lost so far: 22.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1446 kcal
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Fat: 93.84g | Prot: 122.48g | Carb: 29.65g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Hot Chili Pepper, fried egg, brown sugar, vegitable oil, garlic, oyster sauce, fish sauce, ground pork. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Baked or Broiled Shrimp, Baked or Broiled Scallops, Baked or Broiled Salmon, Blue Cheese, Boiled Egg, Real Bacon Bits, Avocados, Mushrooms. Snacks/Other: Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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4351 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 20 minutes, Desk Work - 7 hours, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 55 minutes, Exercise machine (moderate) - 25 minutes. more...
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gaining 2.8 lb a week
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