Weigh In record (no journal entry) for 18 May 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1178 kcal
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Fat: 83.24g | Prot: 85.65g | Carb: 19.13g.
Breakfast: Fresh Pork Sausage, Coffee, Great Value Half & Half, Egg, Sorrento Whole Milk Ricotta Cheese, Colby Jack Cheese, Butter. Lunch: Tzatziki, Spinach, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Private Selection Crumbled Feta Cheese Traditional, Tomatoes. Dinner: Lemon Juice, Kraft Blue Cheese Crumbles, Boiled Egg, Chobani 0% Plain Greek Yogurt (8 oz), Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Publix Onions, Pero Family Farms Mini Sweet Peppers, Spectrum Organic Virgin Coconut Oil, Jennie-O Ground Turkey 85/15. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half. more...
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steady weight
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