Weigh In record (no journal entry) for 18 May 2015
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200.8 lb
Lost so far: 1.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1774 kcal
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Fat: 86.01g | Prot: 102.25g | Carb: 155.17g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Bananas , Trader Joe's Chicken Breakfast Sausage, Egg. Lunch: Simple Truth Power Greens, Tessemae's Southwest Ranch, Chicken Leg (Skin Eaten). Dinner: Lemon, Olive Oil, Spectrum Organic Virgin Coconut Oil, Chicken Breast, Zucchini, Mushrooms, Jalapeno Peppers, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Albertsons Chunk Pineapple, Member's Mark Garlic Stuffed Olives, Yumnuts Naturals Slow Dry-Roasted Cashews - Sea Salt, Great Value Natural Apple Sauce. more...
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losing 1.4 lb a week
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