Weigh In record (no journal entry) for 12 August 2011
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160.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2329 kcal
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Fat: 68.19g | Prot: 85.06g | Carb: 259.55g.
Breakfast: Sausage artichoke and garlic, Pickles, Hearty Rye Whole Grain Crispbread. Lunch: Tomato Soup, Rotini, Sour Dough Roll, Chardonnay, Crab Cake. Snacks/Other: Pim's raspberry, 1% Fat Milk, Marshmallows, White Pita Bread, Gouda Cheese, PoundPlus Bittersweet Chocolate with Almonds, Ice Malt Beverage Bottled Beer, Coffee with Cream. more...
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2543 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Hiking - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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