Weigh In record (no journal entry) for 18 May 2015
|
172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2015:
|
2424 kcal
|
Fat: 53.76g | Prot: 157.46g | Carb: 331.35g.
Breakfast: MaraNatha Almond Butter, Bananas, ShopRite 98% Fat Free Turkey Breast, Mahatma Jasmine Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Extra Virgin Coconut Oil, Jell-O Jello Cook & Serve Pudding, Chocolate, Sugar-Free, Gaspari Nutrition GlycoFuse, Kirkland Signature Nonfat Plain Greek Yogurt, ShopRite Light Jewish Rye Bread, totally natural van's 8 whole grains waffles, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Broccoli (Chopped, Frozen), Balsamic Vinegar, Dole Romaine Lettuce, French Filet Mignon. more...
|
gaining 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|