Weigh In record (no journal entry) for 12 August 2011
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146.5 lb
Lost so far: 10.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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417 kcal
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Fat: 14.25g | Prot: 27.75g | Carb: 49.45g.
Breakfast: Sugar, PureCoconut Coconut Milk - Vanilla, Banana, Honey, Smart Carb #1 Bread. Lunch: Sticksters Pepper Jack Cheese Sticks, Deli Shaved Chicken. more...
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1886 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 5 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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