moemike's Journal, 06 February 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

2683 kcal

Fat: 62.57g | Prot: 128.26g | Carb: 153.84g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Meijer Chicken Caesar Salad. Dinner: Chicken Thigh. Snacks/Other: Tequila, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3312 kcal

Activities & Exercise: Standing - 8 hours and 20 minutes, Sitting - 9 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...