wvfan28's Journal, 18 May 2015

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Weigh In record (no journal entry) for 18 May 2015

396.0 lb Lost so far: 6.0 lb. Still to go: 156.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2015:

1636 kcal

Fat: 54.81g | Prot: 70.05g | Carb: 242.42g. Breakfast: 2% Fat Milk, Raisin Bran. Lunch: 2% Reduced Fat Milk, Raisin Bran, Water (Bottled). Dinner: Buttermilk Ranch Dressing (Side), Heritage Chef Salad. Snacks/Other: Banana. more...

4611 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

gaining 0.9 lb a week

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wvfan28's Journal, 18 May 2015

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