Weigh In record (no journal entry) for 06 February 2024
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236.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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2528 kcal
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Fat: 62.67g | Prot: 231.61g | Carb: 256.65g.
Breakfast: Orange Juice, Boar's Head Black Forest Deli Ham, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Tyson Foods Canned Chicken Breast in Water. Dinner: Main St Bistro Roasted Sea Salt & Black Pepper Potatoes, Hormel Slow Simmered Roast Beef Au Jus. Snacks/Other: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, International Delight French Vanilla Coffee Creamer, Swanson Bone Broth Chicken, Vita Coco 100% Pure Coconut Water, Vita Coco 100% Pure Coconut Water. more...
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losing 0.7 lb a week
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