EdG's Journal, 06 February 2024

186.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 82.16g | Prot: 125.08g | Carb: 156.99g.   Breakfast: Coffee, 2% Fat Milk. Lunch: Brach's Mott's Fruit Snacks, Mayonnaise, Calise & Sons Bakery Bulkie Rolls, Dietz & Watson Gourmet Lite Cooked Ham, Boar's Head Maple Glazed Honey Coat Turkey Breast, American Cheese. Dinner: Ore-Ida Golden Tater Tots, Extra Virgin Olive Oil, Little Potato Company Garlic Parsley Potatoes, PriceRite chicken breast. Snacks/Other: Cape Cod Sour Cream and Green Onion Kettle Cooked Potato Chips, Lay's Salt & Vinegar Potato Chips, Tillamook Chophouse Bites, Boar's Head Black Wax Cheddar Cheese, Boar's Head Maple Glazed Roasted Chicken Breast, Mission Zero Net Carbs Original Wraps, Iwon Organics Protein Puffs. more...

3395 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 5 hours and 28 minutes. more...