Siegels's Journal, 06 February 2024

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

2097 kcal

Fat: 56.09g | Prot: 204.69g | Carb: 196.51g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: House Salad, Kroger Chicken & Dumpling Ready to Serve Soup, Kellogg's Special K Protein Cereal, Egg White, Bacon. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Pulled Chicken, White Rice, Grapefruit, Trader Joe's Lemony Arugula Basil Salad Kit. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

1980 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...