Weigh In record (no journal entry) for 06 February 2024
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116.5 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1200 kcal
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Fat: 85.00g | Prot: 105.00g | Carb: 0.00g.
Lunch: Member's Mark 85% Lean 15% Fat Ground Beef. Dinner: Member's Mark 85% Lean 15% Fat Ground Beef. Snacks/Other: Member's Mark 85% Lean 15% Fat Ground Beef. more...
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gaining 1.4 lb a week
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