ericd792007's Journal, 05 February 2024

204.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 27.00g | Prot: 88.00g | Carb: 77.50g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Gorton's Crunchy Breaded Fish Fillets, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: Dannon Light & Fit Greek Crunch Cookies & Cream. more...

2937 kcal

Activities & Exercise: Circuit Training - 15 minutes, Treadmill - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...