Weigh In record (no journal entry) for 05 February 2024
|
176.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2024:
|
843 kcal
|
Fat: 18.49g | Prot: 34.55g | Carb: 148.99g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , New York Hand Tied Garlic Knots. Lunch: Splenda No Calorie Sweetener Packets, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Safeway Red Baby Potatoes, Beef Stew with Potatoes and Vegetables in Gravy, Egg Noodles (Enriched, Cooked) . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
145 allday's weight history
|