Weigh In record (no journal entry) for 05 February 2024
|
193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2024:
|
2717 kcal
|
Fat: 69.07g | Prot: 114.61g | Carb: 197.29g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Life Cuisine Chicken Bacon Ranch Piada. Dinner: Chicken Thigh. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Eileen's Colossal Cookies Frosted Sugar Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3441 kcal
|
Activities & Exercise:
Golf (walking) - 30 minutes, Standing - 9 hours and 5 minutes, Sitting - 7 hours and 5 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|