Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
denkim42
Journal
18 May 15
denkim42's Journal, 18 May 2015
denkim42's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2015
190.9 lb
Lost so far:
15.7 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
2502 kcal
Fat: 90.26g | Prot: 83.24g | Carb: 208.25g.
Lunch:
KFC Korea French Fries, KFC Korea Tower Burger.
Dinner:
P.F. Chang's Steamed Peking Dumplings, P.F. Chang's Shrimp Fried Rice, Cabernet Sauvignon Wine.
more...
2511 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
denkim42's weight history
view complete history