letshope's Journal, 17 May 2015

172.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1986 kcal

Fat: 48.86g | Prot: 105.29g | Carb: 268.54g.   Breakfast: Blueberries, Fiber One Raisin Bran Clusters, 2% Fat Milk, Great Value Frozen Mixed Berries, V8 Original 100% Vegetable Juice. Lunch: Progresso Traditional Chicken & Wild Rice Soup, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Green String Beans (from Frozen), Valbest Chicken Breast, Stonewall Kitchen New England Cranberry Relish, Muir Glen Whole Peeled Plum Tomatoes, Carrots, Butter, Mushrooms, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Blueberries, Dunkin' Donuts Chocolate Kreme Filled Donut, Braeburn Apples, Pears, Fiber One Raisin Bran Clusters. more...

2026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...