Weigh In record (no journal entry) for 12 August 2011
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2958 kcal
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Fat: 118.47g | Prot: 134.87g | Carb: 316.15g.
Breakfast: Whey Protein. Lunch: Salsa, Queso Mozzarella, Tortilla, Refried Beans, Tortilla Corn Chips. Dinner: Carrots, Garlic, Cauliflower, Salsa, Naked Chik'n Cutlets, Deluxe Baby Broccoli Florets, Liquid Aminos, Onions, Refried Beans (Canned), Frozen Mixed Vegetables. Snacks/Other: Shell Peanuts No Salt, Hard Cider. more...
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gaining 0.4 lb a week
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granola9's weight history
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