Weigh In record (no journal entry) for 05 February 2024
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180.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2039 kcal
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Fat: 59.25g | Prot: 84.68g | Carb: 303.11g.
Breakfast: Slim Jim Original Beef Steak, Bananas , Great Value Strawberry Fruit & Grain Cereal Bar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Goetze's Original Caramel Creams, Food Lion Dried Kiwi, Nabisco Premium Soup & Oyster Crackers, Country Crock Shedd's Spread Original, Smithfield Ham Steak, Tillamook Pepper Jack Cheese, ShopRite 40 Calorie Bread - Italian, Progresso Light Zesty! Santa Fe Style Chicken Soup. more...
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3576 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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losing 2.5 lb a week
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