atnixon's Journal, 05 February 2024

307.0 lb Lost so far: 79.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 90.76g | Prot: 109.03g | Carb: 131.56g.   Breakfast: Kellogg's Special K Protein Meal Bar - Brownie Batter. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Hershey's Kit Kat. more...

4586 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...