Weigh In record (no journal entry) for 12 August 2011
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2283 kcal
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Fat: 84.00g | Prot: 84.87g | Carb: 295.73g.
Breakfast: Coffee, Wholewheat Original. Lunch: mayonnaise, Whole Wheat Bread, cheddar, tomatoe. Dinner: Hard Pretzels, Carrot Cake Slices. Snacks/Other: light beer, bran rusk, Droewors. more...
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2175 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 7 hours, Sleeping - 13 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 24.7 lb a week
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