Weigh In record (no journal entry) for 12 August 2011
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206.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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3092 kcal
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Fat: 131.66g | Prot: 61.81g | Carb: 444.67g.
Breakfast: Wild Blueberry Scone, banana, caribou coffee turtle mocha. Lunch: French Toast Bagel. Dinner: barbecue potato chips, peanut butter sandwich. Snacks/Other: Cheese Danish, tootsie roll, riceworks. more...
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losing 1.4 lb a week
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