Weigh In record (no journal entry) for 17 May 2015
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194.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1679 kcal
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Fat: 74.08g | Prot: 51.19g | Carb: 209.33g.
Breakfast: Butter, Syrup, Plain Pancakes. Lunch: Trader Joe's Multigrain Crackers, Great Value Mild Cubed Cheddar Cheese, Jake & Amos Corn Salsa, Hummus. Dinner: Ken's Steak House Red Wine Vinegar & Olive Oil, Italian Flatbread Focaccia, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Bananas, Sheila G's Brownie Brittle Salted Caramel. more...
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gaining 7.0 lb a week
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