moemike's Journal, 17 May 2015

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 83.90g | Prot: 157.16g | Carb: 254.74g.   Breakfast: Lean Cuisine Turkey Sausage English Muffin. Lunch: Amy's Cheese Enchilada Dinner, Pizza with Meat and Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Miller Brewing Company High Life Beer, Coffee, Sugar. more...

2497 kcal

Activities & Exercise: Sitting - 13 hours and 15 minutes, Standing - 2 hours, Resting - 35 minutes, Sleeping - 8 hours and 10 minutes. more...