Weigh In record (no journal entry) for 17 May 2015
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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3151 kcal
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Fat: 44.55g | Prot: 221.65g | Carb: 501.33g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Tomatoes, ShopRite Grape Tomatoes, ShopRite Light Jewish Rye Bread, ShopRite 98% Fat Free Turkey Breast, Nonfat or Fat Free American or Cheddar Type Processed Cheese, totally natural van's 8 whole grains waffles, Russet Potatoes (Flesh and Skin), Arctic Zero Cookies & Cream Frozen Dessert, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Quaker 100% Whole Grain Oatmeal, Libby's 100% Pure Pumpkin, Cocoa Powder (Unsweetened), GNC Pro Performance 100% Whey Protein - Chocolate, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hanover Black Beans, Ghirardelli Dark Chocolate Chips, Libby's 100% Pure Pumpkin, Hanover Chick Peas, Egg White, GNC Pro Performance 100% Whey Protein - Chocolate, Jell-O Fat Free Sugar Free Chocolate Pudding, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, nonfat Greek yogurt Nonfat yogurt, Quaker 100% Whole Grain Oatmeal. more...
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gaining 17.5 lb a week
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