Weigh In record (no journal entry) for 20 October 2009
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163.0 lb
Lost so far: 4.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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1421 kcal
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Fat: 20.11g | Prot: 27.93g | Carb: 291.50g.
Breakfast: Mountain Dew (12 fl oz), Natural California Raisins, Plain Pancakes. Lunch: Lasagna with Meat sauce, Coca-Cola Classic. Dinner: Plain or Buttermilk Biscuits, Dr. Pepper. Snacks/Other: Skittles, Hazelnut Creamer, Hazelnut Coffee, Apple Jacks Cereal. more...
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2500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 11 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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