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Hadn't used the bathroom in 3 days. :(
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164.8 lb
Lost so far: 2.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2009:
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1792 kcal
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Fat: 41.19g | Prot: 57.55g | Carb: 310.82g.
Breakfast: Mountain Dew (12 fl oz), Frosted Mini-Wheats Strawberry Delight. Lunch: Coca-Cola Classic, Five Cheese Rigatoni. Dinner: Mountain Dew (12 fl oz), Chicken Noodle with White Meat Chicken Soup, Crispy Chicken Fillet Sandwich. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Strawberries, Grapes. more...
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2629 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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