Weigh In record (no journal entry) for 13 October 2009
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162.8 lb
Lost so far: 4.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1750 kcal
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Fat: 44.06g | Prot: 39.37g | Carb: 320.31g.
Breakfast: GV 2% Milk, Sugar, Coffee, Bananas, Creamy Peanut Butter, Whitewheat Bread. Lunch: Deluxe French Bread Pizza. Dinner: Oatmeal Raisin Cookie, Pop Tarts Frosted Brown Sugar Cinnamon, Mountain Dew (12 fl oz). Snacks/Other: Bananas, Coca-Cola Classic, White Chocolate Macadamia Nut Cookie. more...
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2574 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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