Weigh In record (no journal entry) for 17 May 2015
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222.5 lb
Lost so far: 40.5 lb.
Still to go: 222.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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833 kcal
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Fat: 30.47g | Prot: 90.52g | Carb: 55.69g.
Breakfast: Mushrooms, Egg White. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Olive Oil , Ideal Protein Chicken Flavored Patty Mix. Dinner: Mixed Salad Greens, Broccoli , Pork Chops (Top Loin, Boneless). more...
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losing 1.8 lb a week
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